Weigh in

I’ve been trying to follow a certain weight loss programme for some time now. After an initial loss of half a stone I just seemed to hover around the same area for a very long time.

This meant that psychologically I felt that the programme wasn’t working for me, so returned to some bad eating habits. I haven’t put any more weight back on so figured that that wasn’t a contributing factor.

Recently my sister sent me a planner book from said programme that she goes to a group for, I do it on line so don’t get access to all the stuff the sell or handout at group. This has prompted me to seriously try and stick to the plan, as much as my lack of fruit eating will allow.

I have been much more conscious of tracking everything I eat, have made conscious decisions on not buying those crisps or sweets on the way passed M&S at work. Then I have written it all in the planner of an evening.

I’m even going out somewhere today that requires me to take my own lunch. It would have been far easier to grab a sandwich, bag of crisps and drink from the shops, but I’ve packed my ryvita, cheese triangles, celery, radish, cucumber and sugarsnap peas instead, with my refillable water bottle.

Weigh in day was today. An epic 4lb loss in a week. 😁 Rather chuffed at that. So, thank you to big sis for sending me the planner and prompting me to take back control.