Sunday rituals

Rituals are good for giving us the power to keep us grounded, stabilised and focused. They can provide a sense of confidence and security and can help alleviate grief and stress and can increase happiness. Doing things on a regular basis gives us a sense of familiarity in a world when there is so much going on around us.

Sundays in this house is very ritualistic. Fortunately for the two of us we can still go #bellringing on our own, so up and out first thing. When we get back home we split the chores. Something we agreed from the start is that I would either cook Sunday lunch or do the ironing but not both. He picked cooking so I get landed with the ironing.

Ironing is not my favourite pastime so I need some distraction in order to get through it. Generally this comes in the form of a vat of coffee, using a huge mug I’ve had for years. Because I don’t have breakfasts on Sundays by the time we get home from ringing I’m hungry, so have a snack of some sort with my coffee.

Then I’ll put a film or Netflix series on so that I can watch that whilst I’m ironing but it can’t be anything that requires too much concentration otherwise I’d burn his shirts. He’s busy cooking a Sunday roast by this point.

Then, after lunch I prepare my breakfasts and lunches for the working week ahead. This week I’ve made Biscoff pancakes for breakfasts 😋 and I’ll have ham rolls for lunch.

Every other week we have a family Skype and catch up with everyone, and sometimes I have either a meeting or virtual #bellringing session in the early evening.

Then its time to settle down. Often we’ll have cheese and crackers for supper, sometimes accompanied by a glass of Baileys. There’s usually a dodgy old film or TV show on that we’ll settle in to before wrapping myself in my sofa blanket and having a nap.

The simple pleasures in life and the familiarity of ritual allows me to rest and recover ready for the week ahead. Once I’m under my sofa blanket, do not disturb!