Tag: #adventurous

Natural Wellbeing

I’m reading an article in the most recent Psychologies Magazine about how regular time in nature contributes to wellbeing of mind, body and soul, and it suggests that even spending 5 or 10 minutes outdoors with nature can be beneficial in reducing anxiety and can make us feel happier.

I know that I don’t get to spend nearly enough time outside.  I do try to go for a walk at lunchtime, but quite often, due to location, that around a housing estate or hospital grounds.  We are fortunate that there are open fields behind the hospital and I get a move on I might just have time to go that way. I guess even in a housing estate, nature has its place in well-manicured (or even overgrown) gardens and hedgerow.  You just need to look hard enough.

When we were kids we used to holiday most years in the wilds or North Wales.  A beautiful spot with mountains to climb, trails to walk and forests to play in.  In adult years, when we’ve been away, we’ve always had what we’ve called “long walk day”.  A day put aside (hopefully with good weather) to go on a 5-10 mile trek. No distractions but the views around us.  Taking in the sights and sounds of nature doing its thing.

Having to work most days means that going out for long walks or further afield is not easily achievable. However we are lucky that we have some nice park spaces quite nearby.

According to the 10 question quiz that always accompanies these articles the thing that I should find most benefit from time outdoors is grounding.

“If you crave calm or wish you feel more grounded and connect to what matters, upgrading the quality of the time you spend in nature ma provide the shift you need.  It’s easy to spend time outdoors on autopilot, or use it as a way to being with others – but you’ll benefit most from spending at least some time in nature on your own, so you can tune into the stillness and connect with your inner calm.  If your tendency is to live in your head, time in nature can be a much-needed way of paying attention to your physical self.  Finding the ground beneath your feet may even be the first step to finding a new direction in life.

You’ll get the most benefit by focussing on the here and now as you walk.  Don’t give yourself a hard time if you can’ leave your emotional baggage behind but, when you become aware that you’re caught up in thinking, direct your focus outwards by noticing the colours, textures, sounds, smells and sensations.  We can all benefit from a daily grounding ritual but, for chronic over thinkers, it can be life-changing”

Like most people, I haven’t had a proper holiday for nearly a year and a half now (since summer 2019), so when we are able to, I will relish the chance to get out and have some time to wander around new places and spaces to take in the sensations.

How adventurous are you?

I do not think I’m the adventurous type at all.  I like home comforts. I like routine.  I like to know what I’m doing and when so that I can plan around it.  I’m not particularly great at trying new experiences.  Although I did do an abseil once.  I did go skiing when I was at school.  I do like to travel and see different places. And I did make my husband do husky sledging a few years back. But I’m not spontaneous, or good at thinking of what others might see as exciting things to do.

So, I thought I’d try and find out what the experts say about whether I’m an adventurous sort or not and turned to one of those on line quizzes that thinks its gets to know all about you and your preferences by asking you a mere 10 multiple choice questions.  According to the results:

You are excited by new experiences

Cosmopolitan, smart and savvy, above all, you get your kicks from interesting experiences. You flourish when your mind and senses are nourished and flounder in a cultural vacuum. The buzz of a new exhibit, the hush as the theatre curtain parts, or the flavours of a new cuisine all excite your palate and thrill your thoughts. For you, the conventional is dreary. Because you open yourself up to a wide array of artistic and intellectual interests, your world is ever expanding.

Well, as it happens, yes I do like the theatre.  We do try to at least make an annual trip to see a West End show each Christmas time (2020 being the exception) and if anything else takes our fancy in the mean time we’d go along.  I do like to learn new things and educate myself.  I enjoy certain types of museums and exhibits and enjoy a good National Trust property or English Heritage site.  I do like eating, so trying new things from time to time is good, and when we are on holiday abroad I do like to try something that might be considered local cuisine (so long as its not fish!).

So I might not be adventurous in the sense that I like to do extreme things like water sports (I have a phobia of water so that’s not going to work), or bungee jumping, or fast paced stuff, I’m more of a slow, steady adventurer. I’m less keen on the “let’s do something crazy” and go for more of the “let’s plan a nice trip out”. 

A while back I did do a year (and am probably still doing it) of saying “yes” to everything that came my way.  This was both exciting to take on new challenges but worrying as some of the things I was asked to do put me in the spotlight, somewhere I’m not comfortable with.  However, it did give me a chance to connect with new people, and has stretched my own learning and capacity. The downside is that I now get involved in lots of things that I can’t always give sufficient time to. So there’s a fine balance needed.

So, maybe I am unconventionally adventurous and my world is ever expanding, just slowly.